First bike ride of the year!
After almost 2 years of ignoring my bike on the trainer in my living room, I finally put new tires on it and took her out on the road. Here’s my 13.91 mile route from my house in Norwood, down …...
View ArticlePotsdam / Norwood-Norfolk Loop (17 mi)
Extended my route from earlier this week by heading further north on the River Rd and cutting across Rt 42, which brings you out just south of the Norwood/Norfolk school. Added about 4 miles to the...
View ArticleNorwood to Hannawa Falls and back… 36.6 km (~23 mi)
Extended the route to about 23 miles today (22.7) down to Hannawa Falls on Rt 56, then home on the Back Hannawa and River Rds. Increased my average speed and cadence too — which means my leg strength...
View ArticleFirst hotel gym workouts…
Since I’m traveling this week, I began hitting the gyms in my hotels. Got 7.5 miles in on the exercise bike and also started doing some beginner weight training to build strength… Need to do a longer...
View ArticlePotsdam – Norwood Loop
Got a 14 mile loop in from Norwood to Potsdam and back to complete last week’s 50k… No route map or stats, since I forgot to start the route in iBikeMyRide before I went out! Got a friend of mine …...
View ArticleQuick Potsdam-Norwood Loop before lunch -
Got in a quick ride on the Potsdam-Norwood loop at lunch. Brings my totals up to 177.5 kilometers (or 110 miles) over the last three weeks. If the weather holds out tomorrow, I’m going to try to hit...
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